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Benefits of Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga is performed in a room where the temperature can range from 35C to 45C. The main purpose for the heat is to warm up your muscles quickly. Although there are some controversies surrounding this form of yoga because of its intensity, we can't deny the fact that it offers a multitude of benefits. If you have ...

[Video] Yoga For Beginners – Relax and Be Flexible

[Video] Yoga For Beginners – Relax and Be Flexible

This video will give the beginner to Yoga instructions on preparing the body to complete the exercise through relaxation and comfort to the body.Watch these two ladies show you how to become aware of your own body like never before. Let me know what you think about this video.  

Know Your Muscle Anatomy When Body Building

Know Your Muscle Anatomy When Body Building

The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful. Of ...

Cultivating and Committing to a Home Fitness Workout

Cultivating and Committing to a Home Fitness Workout

Is your insurance overdue? We don’t let our car insurance lapse or we might find ourselves in trouble, so why do we forget about our health and stop working out? It is vital to pay up on our fitness insurance to ensure we are covered in the future.  Consistently working out now builds strong bodies, covering ourselves ...

Home Workouts for Women that Make a Difference

Home Workouts for Women that Make a Difference

When we make a decision to start working out we have our personal health and fitness in mind. Working out is a selfish decision because we focus on the care and outcome of ourselves. Being selfish isn’t always a bad thing, because if we aren’t healthy and strong we can’t help others. Maintaining top physically health ...

Begin or Maximize Your Personal Fitness Workout

Begin or Maximize Your Personal Fitness Workout

Staying fit is essential to one’s overall health and well-being. Starting a personal fitness workout to stay healthy can be a daunting task and sometimes it’s easier to choose the elevator over the stairs. Choosing a healthy lifestyle and keeping in shape is a personal choice and commitment. Engaging in physical ...

Time Managed Flat Ab Workouts

Time Managed Flat Ab Workouts

If hiring a private trainer is very costly or you are too busy to regularly visit a gym, then you should employ effortless flat ab workouts on your own. Whether you are attending a meeting, traveling in a bus, or working at your desk, you can exercise your abs to attain your aim of a slim abdomen. With some effective ...