Latest Posts

[Video] Women of Fitness Workout Motivation

[Video] Women of Fitness Workout Motivation

What would motivate women to go through a workout fitness routine that seems grueling and boring? Here's a video to show the results of working out. Aside from the looks that one is after, there are so many health benefits of exercising and applying these fitness routines is only part of as program that can give them ...

READ MORE +

Killer Tips on How to Build Big Muscle

Killer Tips on How to Build Big Muscle

How Important is the Workout?  In order for you to build big muscle it's important to have the right mindset that you can be successful in attaining the body build that you have always dreamed of; as well as the right discipline to adhere to your recommended diet and workout plans. These are among the most ...

READ MORE +

Body Building for Fitness

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body ...

READ MORE +

Basic Yogalates Exercises For Your Abs

Basic Yogalates Exercises For Your Abs

Yogilates or Yogalates offers many health benefits. Aside from helping you achieve a calm state of mind, it can also increase your core strength and flexibility. And speaking of core strength, this form of exercise can help you achieve that envy-worthy stomach you have always wanted. Check out these three Yogilates ...

READ MORE +

Benefits of Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga is performed in a room where the temperature can range from 35C to 45C. The main purpose for the heat is to warm up your muscles quickly. Although there are some controversies surrounding this form of yoga because of its intensity, we can't deny the fact that it offers a multitude of benefits. If you have ...

READ MORE +

How to Recover from Overtraining

How to Recover from Overtraining

Welcome back!Last time you discovered the signs of overtraining, which can happen to anyone who’s doing a lot of vigorous exercise (like HIIT and lifting weights). You’re especially susceptible to overtraining if you have these other factors:Stress. Maybe you have work stress or personal stress that isn’t ...

READ MORE +